Depko Cognitive Therapy, LLC

Specialist in Insomnia, Peak Performance, and Anxiety

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behaviors. You will learn how to identify faulty thinking patterns and how to challenge and reframe your thoughts to be more accurate and helpful. Along with behavioral interventions, this technique will help you feel better and reach your goals.

Services

Sports/Athletes

I bring the essential combination of a background in clinical expertise and training with a full awareness of the pressure and stressors of playing a sport at the Division 1 level. Having been exactly where today’s athletes are, combined with the added knowledge and professional experiences, I possess a unique formula for success in performance coaching and helping your program and players be the best they can be.

I have worked with professional athletes, collegiate athletes at all levels, and aspiring collegiate athletes.

Individual Counseling

I take a solution focused, goal oriented, short term approach to therapy. My goal is to help you reach your therapeutic goals as soon as possible, and for you to learn the tools you need to help make your life better so that you don't need me anymore! I use predominantly Cognitive Behavioral Therapy, while incorporating elements of DBT.

Insomnia/Sleep Problems

Speaking Engagements

Trouble sleeping? I'm certified to treat your insomnia! Regardless of how long your sleep difficulties have been going on, I can get you sleeping better (or sleeping, period). Most client's attend an average of 4-6 half hour sessions. It may seem too good to be true, but I promise it's not.

Bring in Depko Cognitive Therapy for trainings for your team, school, or corporate organization on topics such as mindfulness, peak performance, mental health, mental skills, and LGBTQ+ related issues.

Why Depko Cognitive Therapy?

LCSW, ACT, CMPC

I am one of the only clinicians in the country who is certified in: CBT, CBT-Insomnia, and CMPC (certified mental performance consultant). I have over a decade of experience in the clinical field, including partnerships with colleges and having played division I basketball.

I am clinically licensed in the following states:

New Jersey, Georgia, Maryland, Pennsylvania, Massachusetts, Connecticut, Vermont, New York, New Mexico, Tennessee, Delaware, Nevada, Texas, Oregon, North Carolina, Florida (https://flhealthsource.gov/telehealth/), and South Carolina (https://llr.sc.gov/TeleHealth/SocialWork.html).

Contact Me

Questions? Don't hesitate to call and see how I can help you get to where you want to go.

1 Bethany Commons, Bldg 2 Ste 30
Hazlet, NJ 07730

info@depkoct.com

9089029861